Saunas are now evolving their facilities too moving along with the current modern technology world we are living in. Instead of the traditional heating facilities used by traditional saunas, which are air or steam, today’s saunas are using infrared radiant heat to transport heat directly into the human body.
There were claims of various benefits of an infrared sauna and let us together know them one by one. In fact, many health professionals are now recommending home use sauna for health purposes. Infrared saunas come in three different kinds including the Near Infrared sauna, mid infrared sauna, and the far Infrared sauna. Each kind provides different health benefits helpful for sauna lovers.
Different type of infrared saunas and its benefits
Near Infrared Saunas – near infrared saunas offer health benefits like cell health and immunity, wound healing, skin rejuvenation and pain relief.
Mid Infrared Saunas – infrared energies released by this type of infrared sauna will benefit people that suffer from pain, poor circulation and have weight problems. It has been known that mid infrared saunas tend to relief pain, improve circulation and help loss weight.
Far infrared Saunas – far infrared saunas are known to be beneficial in losing weight, detoxification, blood pressure reduction and relaxation.
Benefits of an infrared sauna
Pain Management – For pain management, it has been known that saunas are recommended in treating chronic pain like joint pain, arthritis and fibromyalgia. Other than that, reduced inflammation and swelling are other benefits of an infrared sauna that people will surely love.
Detoxify – we all know that detoxifying happens when perspiration or sweating occurs. Since infrared saunas will heat our skin directly with the help of its infrared energy, detoxifying is possible with sauna. This will be beneficial with our currently lifestyle wherein is sweating or perspiration has been reduced due to our synthetic clothing, sedentary lifestyle and air-conditioning.
Relaxation and relief stress – stress is a serious health if left unnoticed. It can end up to depression and other health problems. However, stress is inevitable with today’s fast-paced world we are in. A good visit to our infrared sauna will help us feel relaxed and relieved from stress.
Weight Loss – obesity is becoming a problem today with the kind of foods we are eating from fast food chains and restaurants. Even though, the effect is not overnight, but sauna will gradually help obese people reduce weight in a healthy way.
Improved cardiovascular health is also one of the many benefits of an infrared sauna one can enjoy.